Peaches and Cream Power Shake
Courtesy of California Tree Fruit Agreement
Servings: 1
Prep Time: 5 Min.
Cook Time: n/a
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 1/4 c. boiling water
* 1 peach-flavored white tea bag
* 1 1/4 c. diced peaches
* 3/4 c. low-fat plain yogurt
* 2-3 Tbsp. honey
* 1 Tbsp. soy protein powder (optional)
* 1/2 Tbsp. ground flaxseed
* 1 cup ice cubes
* 1 peach-flavored white tea bag
* 1 1/4 c. diced peaches
* 3/4 c. low-fat plain yogurt
* 2-3 Tbsp. honey
* 1 Tbsp. soy protein powder (optional)
* 1/2 Tbsp. ground flaxseed
* 1 cup ice cubes
What to do:
1. Pour boiling water over tea bag to make tea concentrate; let stand for a few mins. to steep; remove bag and chill liquid. Combine chilled tea concentrate with remaining ingredients in a blender and blend until smooth.
Tip: Make several batches of the tea concentrate ahead of time and keep in the refrigerator. That way you're ready to whip up a batch of this healthy shake.
Tip: Make several batches of the tea concentrate ahead of time and keep in the refrigerator. That way you're ready to whip up a batch of this healthy shake.