Spinach Salad with Cherries
Courtesy of Cherry Marketing Institute
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
Prep Time: 10 Min.
Cook Time: n/a
What you need:
Dressing:
* 1/4 c. olive oil
* 1/4 c. red wine vinegar
* 2 tsp. honey
* 1/8 tsp. black pepper
Salad:
* 5 c. cleaned torn spinach leaves, stems removed
* 1 c. bite-sized fresh pineapple wedges
* 1/2 c. dried tart cherries
* 1/2 c. thinly sliced red onion
* crumbled feta cheese, optional
* 1/4 c. olive oil
* 1/4 c. red wine vinegar
* 2 tsp. honey
* 1/8 tsp. black pepper
Salad:
* 5 c. cleaned torn spinach leaves, stems removed
* 1 c. bite-sized fresh pineapple wedges
* 1/2 c. dried tart cherries
* 1/2 c. thinly sliced red onion
* crumbled feta cheese, optional
What to do:
1. For the dressing, combine oil, vinegar, honey and pepper in a medium bowl; mix well.
2. For the salad, combine spinach with pineapple, cherries and onion in a large salad bowl. Spoon dressing over spinach mixture; mix to coat salad with dressing. Serve topped with feta cheese, if desired.
2. For the salad, combine spinach with pineapple, cherries and onion in a large salad bowl. Spoon dressing over spinach mixture; mix to coat salad with dressing. Serve topped with feta cheese, if desired.
Nutritional information:
Calories: 219; Total Fat: 14g; Saturated Fat: 2g; Cholesterol: 0mg; Total Carbs: 23g; Fiber: 2g; Protein: 2g; Sodium: 31mg;