Microwave Veggie Nut Coffee Cup Scramble

Microwave Veggie Nut Coffee Cup Scramble

Courtesy of The incredible edible egg™ 1 Servings • 4 Min. Prep Time • 1 Min. Cook Time
Ingredients
1 egg
1 Tbsp. water
1/4 c. chopped broccoli
1/4 c. chopped mushrooms
shredded mozzarella or fontina cheese
chopped, toasted walnuts

Directions:

1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add egg, water, broccoli and mushrooms; beat until blended. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 30 to 45 sec. longer.

2. Season with salt and pepper, if desired. Top with cheese and walnuts.

* Microwave ovens vary. Cooking times may need to be adjusted.

* Nutrition information per serving includes 1 Tbsp. cheese and 1 Tbsp. walnuts.

* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"

Nutrition:

Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Cholesterol: 190mg; Total Carbs: 4g; Fiber: 2g; Protein: 11g; Sodium: 128mg;