Pork and Broccoli Stir-fry

Courtesy of National Pork Board

Servings: 6
Prep Time: 15 Min.
Cook Time: 10 Min.
Marinate: 30 Min.

* 1 lb. boneless pork loin
* 1 bunch fresh broccoli
* 1 red or green bell pepper
* 3/4 c. chicken broth
* 1 Tbsp. cornstarch
* 2 Tbsp. oyster-flavored sauce
* 1 Tbsp. soy sauce
* 1/8 tsp. ground ginger
* 1 Tbsp. vegetable oil
* 1 clove garlic, minced
* 1/2 c. fresh mushrooms, sliced
* 1/4 c. green onions, sliced
* cooked rice, optional

1. Partially freeze pork; slice across grain into 1/4-in. slices. Clean broccoli, slice stalks into 1/4-in. slices; cut off the florettes. Remove stem and seeds from pepper and cut into thin strips. Set aside.
2. Combine chicken broth, cornstarch, oyster-flavored sauce, soy sauce, and ginger; set aside.
3. Pour oil around top of preheated wok to cover sides. Heat oil over medium-high heat. Add pork, broccoli stalks, pepper and garlic; stir-fry 4 min. or until pork is browned. Add broccoli flowerettes, mushrooms and onion; stir-fry 2 min.
4. Stir chicken broth mixture; gradually add to wok, mix well. Cook 3 min. or until thickened and bubbly, stirring constantly. Serve over hot cooked rice, if desired.

* Skip the take out tonight. Have the family help with this stir-fry!

* Nutritional information does not include suggested side dishes

* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com

Riesling/Rhine, Gewürztraminer, Chenin Blanc

Calories: 138;   Total Fat: 8g;   Saturated Fat: 2g;   Cholesterol: 37mg;   Total Carbs: 6g;   Fiber: 4g;   Protein: 18g;   Sodium: 311mg;   Potassium: 383mg;