Roasted Fish Crispy Slaw Wrap

Roasted Fish Crispy Slaw Wrap

Courtesy of Recipes for Healthy Kids Cookbook for Homes 6 Servings • 50 Min. Prep Time • 12 Min. Cook Time


2 1/2 c. fresh red cabbage, shredded
2 c. fresh white cabbage, shredded
1 1/2 c. fresh carrots, peeled, shredded
1 c. fresh bok choy, julienne cut "shoestring strips" 1/8-in.
2 Tbsp. fresh cilantro, chopped
3/4 c. low-fat balsamic vinaigrette dressing
6 tilapia fish filets, raw, 4 oz. each
1 Tbsp. extra virgin olive oil
1 Tbsp. salt-free chili-lime seasoning blend
1 1/2 c. fresh romaine lettuce, julienne cut "shoestring strips" 1/8-in.
6 whole-wheat tortillas, 8-in.
6 slices fresh avocado, peeled, pitted, sliced
6 quarters fresh limes, quartered


1. Preheat oven to 375°F.

2. In a large mixing bowl combine red and white cabbages, carrots, bok choy, cilantro, and balsamic dressing to make the slaw. Cover and refrigerate for at least 1 hour.

3. Place fish filets on a baking sheet lined with parchment paper sprayed with nonstick cooking spray. Brush fish with olive oil and sprinkle with salt free seasoning blend. Roast uncovered at 375°F for 12 minutes or until internal temperature reaches 145°F or higher and fish flakes with a fork. Use a food thermometer to check the internal temperature.

4. Remove fish from oven.

5. To assemble wrap: Place 1/4 cup lettuce on tortilla. Cut fish in half and place both pieces on top of lettuce. Add 1 cup cabbage slaw and a slice of avocado. Squeeze lime on top of mixture. Roll in the form of a burrito. Cut diagonally. Serve immediately.

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Calories: 342; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 50mg; Total Carbs: 37g; Fiber: 6g; Protein: 29g; Sodium: 541mg;